Jay Keith 2:23 row
513
Meters
2:23.1
Time
2:19.4
Pace
29
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 122 |
September 10, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 513 | 2:19.4 | 129 | 743 | 24 | 133 |
| 2:23.1 | 513 | 2:19.4 | 129 | 743 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.