Jay Keith v3000m/5:00r...3 row
7,500
Meters
28:33.8
Time
1:54.2
Pace
525
Calories
171
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 38:33.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 120 |
September 07, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.8 | 7,500 | 1:54.2 | 235 | 1107 | 27 | 171 | |
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 27 | 171 | |
| r: 5:00 | 144 | ||||||
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1106 | 27 | 171 | |
| r: 5:00 | 141 | ||||||
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 28 | 171 | |
| r285 |
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Workout Graph
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