Jay Keith 2:17 row
505
Meters
2:17.0
Time
2:15.6
Pace
29
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 120 |
September 07, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 505 | 2:15.6 | 140 | 782 | 25 | 103 |
| 2:17.0 | 506 | 2:15.3 | 141 | 785 | 25 | 103 |
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Workout Graph
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