Jay Keith 7500m row
7,500
Meters
31:51.1
Time
2:07.4
Pace
466
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 119 |
September 06, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 7,500 | 2:07.4 | 169 | 882 | 22 | 143 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 23 | 146 |
| 6:19.5 | 3,000 | 2:06.5 | 173 | 895 | 22 | 143 |
| 6:24.6 | 4,500 | 2:08.2 | 166 | 871 | 23 | 144 |
| 6:25.8 | 6,000 | 2:08.6 | 165 | 866 | 23 | 141 |
| 6:24.3 | 7,500 | 2:08.1 | 167 | 873 | 23 | 143 |
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Workout Graph
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