Jay Keith 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
28
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 120 |
September 06, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | 125 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 30 | 124 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 126 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 20 | 126 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 | 126 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 | 126 |
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Workout Graph
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