Jay Keith 500m row
500
Meters
1:50.2
Time
1:50.2
Pace
34
Calories
149
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 120 |
September 06, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 149 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 138 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 | 151 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 28 | 152 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 | 152 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 | 152 |
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Workout Graph
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