Jay Keith 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 120 |
September 06, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 140 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 | 137 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 25 | 141 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 | 142 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 23 | 142 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 | 142 |
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Workout Graph
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