Jay Keith 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
171
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 117 |
September 04, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 26 | 171 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 26 | 169 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 26 | 169 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 27 | 176 |
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Workout Graph
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