Jay Keith 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
28
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 118 |
September 04, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 142 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 30 | 141 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 24 | 143 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 | 143 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 22 | 143 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 | 143 |
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Workout Graph
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