Jay Keith 7500m row
7,500
Meters
32:24.7
Time
2:09.6
Pace
459
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 119 |
August 29, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 7,500 | 2:09.6 | 161 | 852 | 22 | 136 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 22 | 136 |
| 6:28.3 | 3,000 | 2:09.4 | 161 | 855 | 22 | 136 |
| 6:30.1 | 4,500 | 2:10.0 | 159 | 847 | 23 | 136 |
| 6:29.1 | 6,000 | 2:09.7 | 160 | 852 | 23 | 136 |
| 6:32.7 | 7,500 | 2:10.9 | 156 | 837 | 23 | 136 |
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Workout Graph
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