Jay Keith 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 120 |
August 29, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 | 113 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 31 | 106 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 21 | 109 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 19 | 114 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 17 | 118 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.