Jay Keith 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 120 |
August 29, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 117 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 22 | 104 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 | 114 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 | 119 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 | 125 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 | 127 |
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Workout Graph
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