Jay Keith 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
345
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 28, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 26 | 139 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 132 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 26 | 132 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 26 | 132 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 26 | 132 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 26 | 158 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 27 | 143 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 26 | 134 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 26 | 141 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 26 | 142 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 28 | 148 |
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Workout Graph
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