Jay Keith 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
27
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 119 |
August 28, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | 132 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 31 | 138 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 125 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 18 | 123 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 | 133 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 144 |
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Workout Graph
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