Jay Keith 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
35
Calories
143
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 120 |
August 28, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 143 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 116 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 | 141 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 | 146 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 29 | 155 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 | 158 |
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Workout Graph
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