Jay Keith 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
34
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 120 |
August 28, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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