Jay Keith 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 27, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 22 | 137 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 | 135 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 | 137 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 22 | 139 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 22 | 136 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 23 | 138 |
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Workout Graph
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