Jay Keith 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
26
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 120 |
August 27, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 | 114 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 28 | 100 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 113 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 17 | 114 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 20 | 120 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 18 | 124 |
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Workout Graph
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