Jay Keith 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
34
Calories
147
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 120 |
August 27, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 147 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 27 | |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 27 | |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 147 |
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Workout Graph
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