Jay Keith 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 121 |
August 27, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 120 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 22 | 112 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 | 119 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 | 121 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 24 | 122 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 22 | 128 |
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Workout Graph
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