Jay Keith v250m/1:30r...7 row
4,000
Meters
14:02.7
Time
1:45.3
Pace
308
Calories
161
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,673 |
| Overall Time | 36:32.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 119 |
August 26, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.7 | 4,000 | 1:45.3 | 299 | 1330 | 29 | 161 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 152 | |
| r: 1:30 | 24 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 165 | |
| r: 3:00 | 23 | ||||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 29 | 163 | |
| r: 4:30 | 142 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 28 | 165 | |
| r: 6:00 | 206 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 29 | 164 | |
| r: 4:30 | 152 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 167 | |
| r: 3:00 | 126 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 153 | |
| r673 |
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Workout Graph
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