Jay Keith 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
26
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 120 |
August 26, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 | 129 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 28 | 130 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 20 | 128 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 19 | 126 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 18 | 129 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 25 | 132 |
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Workout Graph
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