Jay Keith 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
125
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 120 |
August 26, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | 125 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 125 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 30 | 125 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 | 125 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 33 | 125 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 30 | 125 |
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Workout Graph
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