Jay Keith 500m row

500

Meters

1:57.4

Time

1:57.4

Pace

33

Calories

121

Heart Rate

Average Watts216
Calories Per Hour1044
Stroke Rate25
Stroke Count49
Drag Factor120

August 26, 2025 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:57.4 500 1:57.4 216 1044 25 121
0:26.1 100 2:10.5 157 841 23 64
0:23.4 200 1:57.0 219 1052 23 121
0:22.8 300 1:54.0 236 1113 26 136
0:22.6 400 1:53.0 243 1134 27 142
0:22.5 500 1:52.5 246 1146 27 144

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Workout Graph

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