Jay Keith 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
33
Calories
121
Heart Rate
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
Stroke Rate | 25 |
Stroke Count | 49 |
Drag Factor | 120 |
August 26, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 121 |
0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | 64 |
0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 | 121 |
0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 | 136 |
0:22.6 | 400 | 1:53.0 | 243 | 1134 | 27 | 142 |
0:22.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.