Jay Keith 7500m row
7,500
Meters
31:38.6
Time
2:06.5
Pace
469
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 118 |
August 25, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.6 | 7,500 | 2:06.5 | 173 | 894 | 22 | 142 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 22 | 140 |
| 6:19.2 | 3,000 | 2:06.4 | 173 | 896 | 22 | 142 |
| 6:21.5 | 4,500 | 2:07.1 | 170 | 885 | 22 | 143 |
| 6:19.2 | 6,000 | 2:06.4 | 173 | 896 | 22 | 143 |
| 6:19.5 | 7,500 | 2:06.5 | 173 | 895 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.