Jay Keith 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
27
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 119 |
August 25, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | 120 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 28 | 132 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 115 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 18 | 114 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 | 118 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 21 | 122 |
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Workout Graph
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