Jay Keith 5x1500m/5:00r row
7,500
Meters
28:24.4
Time
1:53.6
Pace
529
Calories
169
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 53:24.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 118 |
August 24, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 7,500 | 1:53.6 | 239 | 1121 | 26 | 169 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 26 | 167 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 26 | 169 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 27 | 170 |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 27 | 171 |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 27 | 170 |
| r699 |
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Workout Graph
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