Jay Keith 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
28
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 118 |
August 24, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | 130 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 26 | 122 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 | 127 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 20 | 132 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 | 134 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 | 138 |
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Workout Graph
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