Jay Keith 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
28
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 119 |
August 22, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | 130 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 30 | 115 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 121 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 21 | 130 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 | 139 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.