Jay Keith 500m row

500

Meters

1:47.8

Time

1:47.8

Pace

35

Calories

146

Heart Rate

Average Watts279
Calories Per Hour1261
Stroke Rate28
Stroke Count51
Drag Factor120

August 22, 2025 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47.8 500 1:47.8 279 1261 28 146
0:22.3 100 1:51.5 252 1168 30 129
0:21.6 200 1:48.0 278 1256 28 140
0:21.3 300 1:46.5 290 1297 28 150
0:21.3 400 1:46.5 290 1297 28 157
0:21.3 500 1:46.5 290 1297 28 158

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Workout Graph

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