Jay Keith 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
146
Heart Rate
Average Watts | 279 |
---|---|
Calories Per Hour | 1261 |
Stroke Rate | 28 |
Stroke Count | 51 |
Drag Factor | 120 |
August 22, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 146 |
0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 129 |
0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 | 140 |
0:21.3 | 300 | 1:46.5 | 290 | 1297 | 28 | 150 |
0:21.3 | 400 | 1:46.5 | 290 | 1297 | 28 | 157 |
0:21.3 | 500 | 1:46.5 | 290 | 1297 | 28 | 158 |
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Workout Graph

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