Jay Keith 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 120 |
August 22, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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