Jay Keith 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
27
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 120 |
August 21, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | 142 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 30 | 140 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 143 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 20 | 143 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 21 | 143 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 | 143 |
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Workout Graph
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