Jay Keith 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
34
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 120 |
August 21, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 130 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 26 | |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 | 126 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 | 129 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 | 132 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 24 | 133 |
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Workout Graph
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