Jay Keith 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 120 |
August 21, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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