Jay Keith 8x500m/3:30r row
4,000
Meters
13:51.5
Time
1:43.9
Pace
313
Calories
162
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 41:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 20, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000 | 1:43.9 | 312 | 1372 | 31 | 162 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 159 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 162 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | 157 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 161 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 161 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 163 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | 168 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 167 |
| r1,011 |
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Workout Graph
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