Jay Keith 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
27
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 119 |
August 20, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 139 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 32 | 142 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 | 142 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 18 | 133 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 | 138 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 | 141 |
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Workout Graph
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