Jay Keith 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 119 |
August 20, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 150 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 134 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 33 | 150 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 28 | 155 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 24 | 159 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 21 | 156 |
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Workout Graph
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