Jay Keith 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 119 |
August 20, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 138 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 134 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 23 | 139 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 | 139 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 | 139 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 139 |
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Workout Graph
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