Jay Keith 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 120 |
August 19, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 125 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 29 | 120 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 25 | 123 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 19 | 123 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 20 | 123 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 20 | 137 |
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Workout Graph
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