Jay Keith 500m row
500
Meters
1:41.8
Time
1:41.8
Pace
39
Calories
155
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 121 |
August 19, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 155 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 139 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 | 152 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 160 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 32 | 162 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 162 |
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Workout Graph
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