Jay Keith 7500m row
7,500
Meters
32:33.6
Time
2:10.2
Pace
456
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 120 |
August 18, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.6 | 7,500 | 2:10.2 | 158 | 845 | 22 | 137 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 23 | 136 |
| 6:30.5 | 3,000 | 2:10.1 | 159 | 846 | 22 | 136 |
| 6:30.8 | 4,500 | 2:10.2 | 158 | 844 | 22 | 139 |
| 6:33.6 | 6,000 | 2:11.2 | 155 | 833 | 22 | 139 |
| 6:32.7 | 7,500 | 2:10.9 | 156 | 837 | 23 | 139 |
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Workout Graph
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