Jay Keith 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
30
Calories
126
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 121 |
August 18, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 126 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 113 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 | 124 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 | 129 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 23 | 131 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 | 135 |
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Workout Graph
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