Jay Keith v3000m/5:11r...3 row
7,500
Meters
28:33.5
Time
1:54.2
Pace
526
Calories
172
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 7,668 |
| Overall Time | 38:46.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 118 |
August 17, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.5 | 7,500 | 1:54.2 | 235 | 1108 | 26 | 172 | |
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1123 | 26 | 171 | |
| r: 5:11 | 87 | ||||||
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1104 | 26 | 174 | |
| r: 5:02 | 81 | ||||||
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 27 | 172 | |
| r168 |
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Workout Graph
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