Jay Keith 2:24 row
516
Meters
2:24.5
Time
2:20.0
Pace
29
Calories
102
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 119 |
August 17, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 516 | 2:20.0 | 127 | 738 | 23 | 102 |
| 2:24.5 | 516 | 2:20.0 | 127 | 738 | 23 | 102 |
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Workout Graph
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