Jay Keith 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
139
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 119 |
August 17, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 139 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 118 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 | 133 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 | 143 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 | 149 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 29 | 154 |
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Workout Graph
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