Jay Keith 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
August 15, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 22 | 140 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | 138 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 22 | 141 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 22 | 141 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 22 | 143 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.