Jay Keith 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 119 |
August 14, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 26 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 26 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 26 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 27 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 26 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 27 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 26 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 26 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 28 |
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Workout Graph
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