Jay Keith 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 118 |
August 13, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 23 | 143 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | 139 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | 141 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 23 | 145 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 23 | 143 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 23 | 148 |
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Workout Graph
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