Jay Keith 4x1000m/5:00r row
4,000
Meters
14:35.6
Time
1:49.4
Pace
294
Calories
164
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 34:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 119 |
August 12, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 4,000 | 1:49.4 | 267 | 1218 | 28 | 164 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 29 | 145 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 169 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 172 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | 172 |
| r314 |
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Workout Graph
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