Jay Keith 7500m row
7,500
Meters
32:35.8
Time
2:10.3
Pace
455
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 119 |
August 11, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.8 | 7,500 | 2:10.3 | 158 | 843 | 22 | 137 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 22 | 135 |
| 6:30.2 | 3,000 | 2:10.0 | 159 | 847 | 22 | 140 |
| 6:26.6 | 4,500 | 2:08.8 | 164 | 862 | 23 | 138 |
| 6:33.4 | 6,000 | 2:11.1 | 155 | 834 | 23 | 139 |
| 6:35.2 | 7,500 | 2:11.7 | 153 | 826 | 23 | 137 |
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Workout Graph
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